Be EnLIGHTened: Secrets of Lifelong Weight Maintenance
How hard did you work to lose weight? How many times have you been on a diet? Losing weight is just part of the journey; keeping it off for a lifetime is where the rubber meets the road. Get the facts, hacks, inspo, and motivation you need from Nikki D'Antoni, a health coach who has successfully maintained her weight loss for over 30 years! Nikki 's show addresses the key internal and external factors that create effortless weight control and lifelong weight maintenance: diet, mindset, habit change, environment, exercise, the science of metabolism, body image, identity, and spirituality.